Sunflower seeds - 50g

Rich in vitamin E – a powerful antioxidant that promotes skin health and boosts immunity

High in magnesium – supports heart, muscle, and nerve function

Contains healthy fats – helps lower bad cholesterol (LDL)

A good source of plant-based protein and fibre – supports digestion and keeps you fuller for longer

May help reduce inflammation due to high levels of antioxidants and phytosterols

Ingredients: 100% raw sunflower seeds (no additives or preservatives)
Available in: 250g and 500g recyclable pouches
Storage: Store in a cool, dry place. Reseal after opening for freshness.

💡 How to Use:
Enjoy raw as a quick snack or sprinkle over salads, smoothie bowls, or yoghurt

Roast them lightly with your favourite spices for a savoury treat

Add to homemade granola, energy bars, or baked goods

Blend into seed butter for a nut-free spread alternative

⚠️ Possible Side Effects:
While sunflower seeds are generally safe for most people, consuming them in large quantities may:

Cause excess calorie intake, leading to weight gain

Trigger allergic reactions in those with seed allergies

Lead to excess sodium intake if salted versions are consumed frequently

Cause digestive discomfort if consumed in excess due to their fibre content