Sesame Seeds Black 100g

Black Sesame Seeds – Tiny Seeds, Big Nutritional Benefits!

Black Sesame Seeds (Sesamum indicum) have been enjoyed for centuries in traditional Asian cooking and wellness practices. These tiny, dark seeds are packed with essential nutrients, making them a wonderful addition to a healthy, balanced lifestyle.

With their rich, slightly earthy and nutty flavour, black sesame seeds are incredibly versatile and can be enjoyed in both sweet and savoury dishes.

Health & Nutritional Benefits

🌿 Supports Bone Health: Naturally contains calcium, magnesium and phosphorus, important minerals that contribute to maintaining healthy bones and teeth.

🌿 Rich in Antioxidants: Contains beneficial plant compounds, including sesamin and sesamolin, which have antioxidant properties and help protect cells against oxidative stress.

🌿 Supports Heart Health: Provides unsaturated fats that can contribute to maintaining healthy cholesterol levels when used in place of saturated fats.

🌿 Supports Healthy Digestion: A natural source of dietary fibre, which helps support regular bowel movements and digestive health.

🌿 Supports Healthy Skin & Hair: Contains nutrients such as zinc, copper, iron and healthy fats that contribute to normal skin and hair health.

🌿 Plant-Based Protein: Provides plant protein, making these seeds a nutritious addition to vegetarian and vegan diets.

🌿 Natural Source of Iron: Contains iron, which is essential for normal red blood cell formation and oxygen transport throughout the body.

🌿 Supports Everyday Wellness: A nutrient-dense food that provides energy, minerals and beneficial plant compounds.

100% Black Sesame Seeds (Sesamum indicum).

Allergen Information: Contains sesame. Not suitable for individuals with a sesame allergy.

Storage: Store in a cool, dry place, away from direct sunlight, in an airtight container.

Please Note: Black sesame seeds are a nutritious food, not a treatment or cure for medical conditions. Their nutritional content may vary, and mineral absorption can be affected by naturally occurring compounds in the seeds.

How to Use Black Sesame Seeds

Black sesame seeds are easy to incorporate into your daily meals!

Smoothies: Add 1–2 teaspoons to your favourite smoothie for extra nutrition.

Breakfast: Sprinkle over oats, yoghurt, granola or breakfast cereals.

Salads: Add to fresh salads for a delicious nutty crunch.

Baking: Mix into homemade bread, muffins, biscuits and crackers.

Cooking: Sprinkle over stir-fries, rice, noodles and roasted vegetables.

Sesame Paste: Grind into a smooth paste for spreads, sauces or dressings.

Toasted Seeds: Lightly toast in a dry pan to enhance their delicious nutty flavour.

Suggested Daily Serving: Enjoy approximately 1–2 tablespoons daily as part of a balanced diet. Grinding or thoroughly chewing the seeds can help make their nutrients more accessible.