Quinoa Seed - White 100g

-Gluten-free, with a low GI (glycaemic index)

-High in protein, containing all 9 essential amino acids; great for vegans & vegetarians

-Source of soluble & insoluble fibre, for healthy digestion

-Rich in essential minerals (iron, zinc, calcium, potassium, magnesium)

-Source of lysine, which helps with tissue growth & repair

Quinoa grain

TYPICAL NUTRITIONAL VALUE (per 100g):

Energy 1539kJ; Protein 14g; Carbohydrates 64g (Dietary fibre 7g); Total fat 6,1g (Saturated 0,7g); Sodium 5mg

Rinse before cooking in water.

Add one part quinoa with two parts water, bring to the boil and simmer for 20 minutes.

Product of Peru. Non GMO

You can also turn it onto a platter and pile with roasted vegetables such as Mediterranean sweet peppers, brinjals and baby marrows.

Or autumn-style, with chunks of pumpkin and butternut, carrots and parsnips. If you like, serve it with basil or coriander pesto, or a hot sauce such as harissa. Or try this sweet breakfast quinoa.