Pumpkin Seeds

Small seeds, big nutritional value.

Pumpkin seeds are a delicious and versatile addition to your everyday wellness routine. Naturally crunchy and satisfying, they make a convenient snack while also adding texture and nutrition to meals.

Pumpkin seeds contain plant-based protein, healthy fats, fibre and important minerals such as magnesium, zinc, iron and phosphorus. They can be enjoyed by the handful as a simple snack or sprinkled over yoghurt, smoothies, salads, soups, breakfast bowls and cereals.

They are also a great addition to homemade trail mixes, energy bites and baking. Whether you're looking for a nutritious snack between meals or an easy way to add extra nutrients to your food, pumpkin seeds are a simple and delicious choice.

How You Can Use Pumpkin Seeds
Enjoy a handful as a convenient snack.
Sprinkle over yoghurt, oats or breakfast bowls.
Add to salads for extra crunch.
Blend into smoothies.
Add to homemade granola or trail mix.
Use in baking, energy balls or snack bars.
Sprinkle over soups or cooked vegetables.
Add to your favourite meals for extra texture and nutrition.
Nutritional Benefits

Pumpkin seeds naturally provide a range of nutrients, including:

Protein – contributes to the maintenance and growth of muscle.

Magnesium – contributes to normal muscle and nervous system function.

Zinc – contributes to normal immune system function and protection of cells from oxidative stress.

Iron – contributes to normal oxygen transport and helps reduce tiredness and fatigue.

Phosphorus – contributes to normal energy-yielding metabolism and maintenance of normal bones.

Healthy fats – provide an energy-rich source of essential nutrients.

Fibre – contributes to normal digestive health as part of a balanced diet.

Ingredients

100% Pumpkin Seeds

No unnecessary additives.

Suggested Use

Enjoy pumpkin seeds as a snack or add them to meals, smoothies, yoghurt, salads, breakfast bowls, granola or baking.

50g , can add mor than 50g and we will back accordingly