Chia Seeds 100g – Fibre, Omega-3 & Energy Support

Chia Seeds are a naturally nutrient-rich superfood valued for their high fibre content, plant-based omega-3 fatty acids, and quality plant protein. Traditionally enjoyed to support digestive balance, sustained energy release, and overall nutritional wellness, chia seeds easily absorb liquid to form a nourishing gel, making them ideal for smoothies, oats, baking, and daily wellness blends.

Simple, versatile, and powerful — a staple for everyday health support.

• Rich in Dietary Fibre
• Source of Plant-Based Omega-3 Fatty Acids
• Supports Digestive Health
• Supports Sustained Energy
• Supports Healthy Metabolism
• Source of Plant Protein
• Naturally Nutrient-Dense

• 100% Chia Seeds (Salvia hispanica)
• No fillers. No preservatives. No artificial additives.

Suggested daily intake: 1–2 tablespoons (15–30g).

Add to smoothies, yoghurt, oats, juices, or baking. For best results, soak 1 tablespoon chia seeds in 3–4 tablespoons water for 10–15 minutes until a gel forms before consuming.

Start with smaller amounts if new to high-fibre foods and increase gradually. Always consume with adequate fluids.

Disclaimer:
This product has not been evaluated or approved by the South African Health Products Regulatory Authority (SAHPRA). It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes and should not replace professional medical advice. Consult your healthcare provider before use. By purchasing and using this product, you accept responsibility for its use.