At Green Square, we're absolutely in love with chia seeds — and once you discover what these tiny seeds can do for your health and meals, you'll love them too! These little wonders pack an impressive nutritional punch and are so easy to add to everyday recipes.
🧠 Why Chia Seeds Are a Superfood
Chia seeds might be small, but they're loaded with nutrition that supports your body in so many ways:
💚 Rich in Fiber
Chia seeds are one of the best plant sources of fiber, helping to support digestion, promote regularity and keep you feeling full longer. This makes them a great addition to breakfasts and snacks. A serving can deliver a significant portion of your daily fiber needs.
🧠 Heart-Healthy Omega-3s
They're also a fantastic plant source of omega-3 fatty acids — essential fats that support brain function, heart health, and help maintain healthy inflammation levels.
💪 Protein & Antioxidants
Chia seeds provide plant-based protein and antioxidants that help protect your cells from damage and support overall wellbeing.
🫀 Supports Heart & Blood Sugar Balance
Fiber and omega-3 together may help keep blood sugar balanced and promote healthy cholesterol levels.
🛍️ SALE PRICE — STOCK UP NOW!
👉 Chia Seeds on SALE:
✨ Was R35 — NOW ONLY R19.50 per 100g ✨
Perfect time to stock up and add natural goodness to your meals!
🍽️ Chia Recipes Your Family Will Love
Your visuals are going to showcase these tasty ideas — and here's how to make them:
🌈 1. Creamy Chia Seed Pudding
A delicious, nutrient-packed breakfast or snack that tastes like dessert!
Ingredients:
• 3 tbsp chia seeds
• 1 cup milk (dairy or plant-based)
• 1–2 tsp sweetener (honey or maple syrup)
• Optional toppings: fresh fruit, nuts, cacao nibs
How to Make It:
Combine chia seeds, milk and sweetener in a jar.
Stir well so seeds don't clump.
Refrigerate for 2–4 hours or overnight until thick.
Top with fruit, nuts or cacao nibs before serving.
🍓 2. Berry Overnight Oats with Chia
Supercharged oats that are thicker, more filling and loaded with fiber!
Ingredients:
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 2/3–3/4 cup milk
• Fresh berries or fruit of choice
How to Make It:
Mix oats and chia seeds with milk in a jar.
Cover and refrigerate overnight.
In the morning, stir and add fresh berries or fruit.
🍹 3. Smoothie Booster
Add extra texture and nutrition to your favourite smoothie.
Ingredients:
• 1 tbsp chia seeds
• 1 cup milk or juice
• 1 cup mixed berries
• Optional: spinach, banana, protein powder
How to Make It:
Add chia seeds to your blender with other smoothie ingredients.
Blend until smooth and creamy.
Enjoy immediately!
🥄 4. Chia Egg Replacement (Perfect for Baking)
If you're baking and want a plant-based egg alternative, chia has you covered!
How to Make It:
• Mix 1 tbsp chia seeds + 3 tbsp water
• Let sit 10–15 minutes until gel-like
• Use in place of 1 egg in baked goods
Great for pancakes, muffins and energy bites!
🥗 Tips for Best Results
✨ Chia seeds form a gel when soaked — this improves digestibility and texture in many recipes.
✨ Pair chia with fruit, yogurt, oats or smoothies for a balanced, nutrient-rich meal.
✨ Always add plenty of liquid — especially in pudding or drinks!
💌 Want More Recipes?
Drop a comment with your favourite chia recipe — we'd love to share more delicious ideas in our next post!
